Allison Ostrowski

Allison reunited with yoga in mid-life, as an exhausted farmer looking to retain strength over the winter. They stuck with it because it helped them slow down, connect to their breath and feel at home in their body.

Since then she's opened a massage and energy work practice and started teaching weekly classes at Chakra. She feels grateful to be able to share yoga and other healing modalities with her community.

Allison wants you to feel empowered to listen to your body during their classes because you're the expert on your own experience.

She believes yoga has the power to change the world one moment at a time and that the more at ease we feel with ourselves, the easier it is to show up and do the hard things.

In her spare time, Allison loves spending time in her garden plot, cooking, making herbal concoctions with things she's grown or foraged and petting all the dogs she sees.

Allison completed her 200 YTT under the guidance of Nicole Burell, Kris Cox and Erin Stanton at Chakra Power Yoga in the spring of 2025.